13 December 2013

Exercise: It’s What’s Inside That Counts

13 December 2013,

Exercise elicits the release of Beta Endorphins, which are 5-10 times more powerful than morphine. Exercise can be an effective tool for dealing with Read More

1 December 2013

Separating Habit from Addiction, and Staying on a Diet

1 December 2013,

What Separates Habit from Addiction? What does this have to do with dieting? BASIC SUMMARY: Pavlovian conditioning is learning in its most basic form: Read More