Lose It Right

A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind

In Lose it Right, I had the chance to introduce the psychology of appetite to James Fell. We put together a science based, no-nonsense plan to help you gain greater understanding of your own eating behavior, exercise habits, and how to improve both.

With his infamous, laugh-out-loud prose, James put together a slow, steady and science-based approach to improving health. I provided the scientific research to explain the critical role of exercise in adopting healthy eating behaviours, and we created a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, we show you how to gradually transform your health, the way your body performs, and the way you look..

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Impulse: Why We Do What We Do Without Knowing Why We Do It

by Dr. David Lewis with Dr Margaret Yufera-Leitch as consultant

"It seemed like a good idea at the time" has been the limp excuse of many a person whose actions later became cause for regret. Although we see ourselves as rational beings, we are far more likely to act according to impulse than logic. Impulse explores all the mystifying things people do despite knowing better, from blurting out indiscretions to falling for totally incompatible romantic partners.

I had the chance to contribute text regarding impulsive eating, and ways neuromarketing can exploit our intended plans for healthy eating.

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